Rus News Journal

Grain diet

Want to grow thin? Eat bread

Some people, wishing to grow thin, exclude bread from a food allowance. However thus do not care of that the organism received in enough from other products all those useful substances which contain in bread.

as a rule, doctors do not recommend to exclude bread from a diet completely. That who is inclined to completeness, it is necessary to refuse, first of all, sweets - sweets, cakes, pies, jam. The quantity of bread is possible without harm for health to limit 2 - 3 pieces in day, mainly rye.

bread is useful to health and children, and adults, in it there are no preservatives, it natural for hundred percent. The interesting fact - bread contributes in deducing of slags from an organism. Bread comprises almost all nutrients necessary for the person: Invaluable carbohydrates which fill us with energy, kletchatka which helps the person to deduce from an organism slags, vitamins, organic acids, fermentation products. It is necessary to pay attention to it (especially to girls - to models which at all do not eat bread, including its high-calorie)

Many women, caring of a figure, completely refuse bread. And it is absolutely vain. After all in bread it is so much useful! Shortage of vitamins of group In with which the germ and a cover of grain grains are rich, can badly be reflected in nervous system, a status of a skin and mucous, and also on sight. Without vitamin RR the organism will start to be tired faster. Besides bread protects from caries: at chewing of this product in a mouth the chemical environment interfering reproduction of bacteria is formed. Besides, vegetative fibres containing in bread contributes in risk decrease warmly - vascular diseases, and also illnesses of digestive organs.

so do not refuse bread! Bread is a unique product which is an ancient, natural energy source for your high-grade life! Bread is necessary to us every day! how to store bread that it has not lost the flavouring and nutritious properties?

There are many ways of storage of bread. For example, to store rye and white bread in the polyethylene sacks placed in a bread bin. These sacks 2 times a week should be washed and dried. To store bread it is recommended to store no more than 3 days, differently its flavouring qualities worsen.