Is ill in a chest? The disturbing fact.
and suddenly at you already a heart attack?
- all heart diseases in the Autumn become aggravated. The reason - a cold wind, low temperatures, and in Primorski Krai also high humidity. To the people testing heart troubles, it is necessary shows consideration for the health, - Svetlana Viktorovna considers.
That should guard
- Sensation of squeezing and a chest pain, in a jaw, under a shovel, in the left hand.
- a short wind at walking.
- the speeded up spasmodic palpitation.
- a faint or consciousness loss.
- sensation of weakness.
- plentiful sticky cold sweat.
- a nausea and even vomiting, a heartburn.
- pallor of a face skin sometimes with cyanosis.
In all cases it is recommended to make the electrocardiogram.
Age.the Probability of occurrence of a heart attack of a myocardium increases after 45 years.
a heredity.the Risk of development of a heart attack is more at what parents, brothers or sisters have transferred it.
a floor.Heart attacks at men meet more often, than at women, and with the years this difference grows.
smoking.Death rate from a heart attack of a myocardium among non-smoking much more low, than among smokers. At those who has given up smoking, the risk gradually decreases and reaches level of the non-smoking. Passive smoking also is risk factor of development of all diseases connected with smoking.
high arterial pressure.Increases loading by heart that conducts to its increase. From - for it the risk of a heart attack of a myocardium, a stroke, nephritic and warm insufficiency raises.
cholesterol high level in blood.Conducts to pathological changes of a vascular wall, narrowing of internal diameter of vessels, further - to an atherosclerosis, a heart attack of a myocardium and a stroke.
an inactive way of life.daily moderate physical activity (30 minutes in day) Is recommended.
Adiposity and excess weight.Results from overeating and an inactive way of life.
How to strengthen a cardiac muscle
First of all training of heart by means of physical exercises which are reduced to work on endurance (walking, run, swimming, skiing and etc. - on state of health).
That will help you with heart attack preventive maintenance
Vitamin E- the strong antioxidant, contributes in blood circulation improvement; reduces tromboobrazovanie.
Selenium- at heart diseases is observed deficiency of selenium. calcium and magnesiumare important for maintenance of a normal warm rhythm and arterial pressure.
Garlichas favorable an effect on heart, improves blood circulation, contributes in reduction of arterial pressure.
vitamin A- contributes in prevention of hurting action of free radicals on an artery; + natural beta - carotin.
zinc- is necessary for balance with copper and recyclings tiamina.
Copper- deficiency of copper is connected with heart disease.
group vitamins In- are most effective at reception in a complex, participate in processes of a metabolism of a myocardium, are necessary for normal functioning of a cardiac muscle.
The extract of grape stones- will neutralise free radicals, strengthens vitamin C action, contributes in strengthening of a connecting fabric, including fabrics is warm - vascular system.
vitamin C and bioflavonidy- prevent tromboobrazovanie, protect an organism from hurting action of free radicals.
Lucerne, seeds burachnika, the horsetail, a nettleare rich with minerals, are necessary for processes of regulation of a warm rhythm.
Klopogon kistevidnyj, ovsjanaja straw, strastotsvet, a root valeriany, shlemnik, are soothing grasses, normalisation of a warm rhythm contribute.
Fruits and hawthorn leaves, pustyrnik warmstrengthen a cardiac muscle.
green teapossesses strongly pronounced antioksidantnym action.
- Include in your diet almonds, beer yeast, cereals, seeds kunzhuta, nuts, raisin, dried apricots.
- use sea seaweed as sources of necessary minerals.
- do not use whole milk and any dairy products with the high maintenance of fats. Milk, yoghurts with low the maintenance of fats use in moderate quantities.
- do not eat beef and mutton, the food containing spices, salt, sugar, white wheat flour. Exclude from a coffee diet, black tea, the cook - kolu and other stimulators.
- Try not to take alcohol as it has direct toxic influence on heart.
- drink only boiled water.
the Photo of the author.