Rus News Journal

3 ways to grow thin by the summer

- Desire to dump some kilogramme with approach of warm days in many respects are caused by our nature. The biorhythm changes, and we reveal for something new in the spring. And at this time processes of splitting of fats is better flow, the organism spends energy is better. Therefore coincide both desires, and possibilities in the spring.
 
AT FIRST - MEAL, THEN - the DELICACY
 
Any interdiction calls the protest, and as consequence and failure. But the exit is. There is a group of products, obviously delicious. Sweets concern them, a smoked sausage, refined cheese chocolate... I advise to the people who are watching weight, to expand group of delicacies. To carry there, for example, a shish kebab from pork. In this list it is necessary to write down everything that prevents to grow thin. But do not forget that the delicacy is necessary, it is the third function of meal. Meal as energy, meal as the irreplaceable factor, meal as a delicacy. Each person should choose this group here. And then the person is already full, he speaks to itself(himself): give - ka I will regale! Well and how much it is possible to eat fat?!
 
eats too much, WHO DOES NOT GET enough sleep
 
If the person has slept, at it appetite less. Learn to get enough sleep! To begin with walk in the evening, take before going to bed a bath and since morning will not snatch on meal. The dream lack affects very often our appetite so an organism compensates one at the expense of another.
 
Try to eat more often, avoid excesses and too fat food. And never zaedajte stress, better... Ware beat. When automatically start a hand in the refrigerator, ask itself: And really I am hungry, or it is a habit something to chew?
 
Begin with simple, eat more often, but small portions. Let them will be 4 - 5, and then 5 - 6. Limit quantity of fats and sugar. In parallel it is necessary to add unfatiguing walks, employment of type of improving walking, business will go even faster.
 
INCREASE EXPENSES... CALORIES
 
It appears, to leave superfluous kilogrammes it is possible practically at any food, but thus do not forget about physical loadings. The main thing that it was spent calories more than gets to an organism. After all, stupidly trying to lower caloric content of a food, we stumble on problems of physiological or psychological property. And further either failure, or new problems. Anyway will not grow thin! But if you like to consider a calorie, count, how much eat now, and reduce this figure of percent on 15, no more. Try to conduct thus an active way of life and to do body exercises.
 
Michael Ginzburg answers questions of our readers in a blog   Eat, grow thin and look younger!